Directions:
- Heat the olive oil in a heavy bottomed saucepan.
- Lightly brown the onion and garlic.
- Add the tomato, carrot, potato and celery.
- Stir and saute for 3-4 minutes.
- Add the stock and simmer for 10 minutes.
- Add the beans, salt, pepper and lemon juice.
- Simmer for an additional 10 minutes or until veggies are tender and the stock is nearly gone.
- Remove from the heat.
- Stir in the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.7 Kcal (886 kJ) | ||
| Calories from fat | 131.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 155.33mg | 6% | |
| Potassium | 430.04mg | 9% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 22% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 66.1mg | 6% | |
| Potassium | 183.01mg | 9% | |
| Total Carbs | 7.41g | 6% | |
| Sugars | 2.74g | 26% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 1.72g | 8% | |
| Vitamin C | 6.5mg | 25% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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