White-Bean Zucchini Soup Recipe

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Ingredients:

Serving

3 strips bacon (4 oz.), coarsely chopped
2 small zucchini, diced
1 large onion, chopped
3 (19 oz.) cans cannellini beans, drained and rinsed
1 quart reduced-sodium chicken broth
1/2 cup chopped fresh chives or
2 scallion greens, thinly sliced, for garnish
black pepper
1 cup plain, whole-milk yogurt , for serving

Directions:

In a large saucepan, cook bacon over medium heat, stirring often, until crisp, about 5 minutes. Transfer with a slotted spoon to a small plate. Add zucchini to pan and cook, stirring occasionally, until lightly browned, about 2 minutes. Transfer, using a slotted spoon, to plate with bacon.
Add onion to rendered fat in saucepan. Cook, stirring, about 4 minutes, until golden and softened. Stir in beans and broth and bring to a boil over medium-high heat, stirring occasionally. Reduce heat and simmer soup for 15 minutes.
Coarsely mash beans with a potato masher to thicken soup slightly (do not overmash). Stir in reserved cooked bacon and zucchini and simmer for 2 minutes to blend flavors. Stir in chives and season with pepper. Spoon soup into bowls and serve with dollops of yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.97 Kcal (565 kJ)
Calories from fat	50.76 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	9.63mg	3%
Sodium	531.7mg	22%
Potassium	376.35mg	8%
Total Carbs	13.75g	5%
Sugars	7.09g	28%
Dietary Fiber	1.77g	7%
Protein	6.14g	12%
Vitamin C	6.3mg	10%
Iron	0.3mg	2%
Calcium	65mg	6%

Amount Per 100 g
Calories	50.88 Kcal (213 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	9%
Cholesterol	3.63mg	3%
Sodium	200.44mg	22%
Potassium	141.88mg	8%
Total Carbs	5.18g	5%
Sugars	2.67g	28%
Dietary Fiber	0.67g	7%
Protein	2.32g	12%
Vitamin C	2.4mg	10%
Iron	0.1mg	2%
Calcium	24.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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