White bean stuffed portobello mushrooms Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

4 portobello caps
1 tsp lemon zest
3 tbsp lemon juice
3 tbsp olive oil
2 can cannelinni beans
2 tsp thyme
salt and pepper
2 clove garlic
2 slice crusty bread
2 oz feta cheese
3 lb spinach

Directions:

Preheat to 400. Place mushrooms stem side down. Whisk together 2 T of oil and lemon. Brush on cpas. salt and pepper. Roast for 15 minutes.
Increase heat to 450.
Heat 1 t oil add garlic. Add bean and thyme and 1/4 c water. salt and pepper. simmer until liquid evaporated. Pulse bread in food processor. Add 1 t oil and 1 t thyme. put bean mixture on mushrooms topped with bread crumbs. top with cheese. COok for 5 minutes.
Wilt spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.96 Kcal (1034 kJ)
Calories from fat	124.02 Kcal
		% Daily Value*
Total Fat	13.78g	21%
Cholesterol	12.62mg	4%
Sodium	494.22mg	21%
Potassium	1944.7mg	41%
Total Carbs	21.72g	7%
Sugars	1.63g	7%
Dietary Fiber	8.15g	33%
Protein	13.84g	28%
Vitamin C	100.8mg	168%
Iron	11.1mg	62%
Calcium	507.4mg	51%

Amount Per 100 g
Calories	62.78 Kcal (263 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	21%
Cholesterol	3.21mg	4%
Sodium	125.64mg	21%
Potassium	494.37mg	41%
Total Carbs	5.52g	7%
Sugars	0.41g	7%
Dietary Fiber	2.07g	33%
Protein	3.52g	28%
Vitamin C	25.6mg	168%
Iron	2.8mg	62%
Calcium	129mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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