Main
Recipes
Main Ingredients
Fruits and Vegetables
vegetable
White Bean Stew with Parsnips, Shallots and Red Bell Peppers Recipe

White Bean Stew with Parsnips, Shallots and Red Bell Peppers Recipe

Posted by

Rate It!

White Bean Stew with Parsnips, Shallots and Red Bell Peppers

Add your photo!

Ingredients

Count

Nutrition

376

Calories

Comments Print recipe

Ingredients:

Serving

1 lb medium parsnips, peeled , halved lengthwise, cut into 2-inch-long pieces
1 lb medium shallots, peeled , root ends trimmed, halved
1 1/2 tbsp olive oil
1 1/2 tsp dried thyme
1/4 tsp sugar
1 tbsp butter , cut into pieces
8 cups (or more) water
2 cups dried great northern beans, rinsed (about 13 oz)
1 tsp salt
1 bay leaf
2 large red bell peppers

Directions:

Preheat oven to 375°F. Combine parsnips and shallots in medium roasting pan. Drizzle with oil. Sprinkle with 1/2 teaspoon thyme, sugar, salt and pepper; toss to coat. Dot with butter. Roast until vegetables are tender and deep golden brown, stirring occasionally, about 1 hour 15 minutes.
Meanwhile, combine 8 cups water, beans, 1 teaspoon salt, bay leaf and remaining 1 teaspoon thyme in heavy large pot. Bring to boil. Reduce heat to medium-low, cover and simmer until beans are almost tender, stirring occasionally, about 1 hour 15 minutes (some liquid will remain). Mix vegetables into beans, cover and cook until beans are tender, thinning with more water if needed, about 15 minutes. Discard bay leaf. Meanwhile, char peppers over gas flame or in broiler until blackened. Enclose in paper bag 10 minutes. Peel, seed and coarsely chop peppers; stir into beans. Season stew with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.35 Kcal (1576 kJ)
Calories from fat	54.42 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	5.09mg	2%
Sodium	420.95mg	18%
Potassium	1428.19mg	30%
Total Carbs	66.53g	22%
Sugars	12.63g	51%
Dietary Fiber	18.84g	75%
Protein	16.49g	33%
Vitamin C	61.5mg	103%
Vitamin A	1mg	34%
Iron	21.7mg	120%
Calcium	201.2mg	20%

Amount Per 100 g
Calories	64.36 Kcal (269 kJ)
Calories from fat	9.31 Kcal
		% Daily Value*
Total Fat	1.03g	9%
Cholesterol	0.87mg	2%
Sodium	71.99mg	18%
Potassium	244.24mg	30%
Total Carbs	11.38g	22%
Sugars	2.16g	51%
Dietary Fiber	3.22g	75%
Protein	2.82g	33%
Vitamin C	10.5mg	103%
Vitamin A	0.2mg	34%
Iron	3.7mg	120%
Calcium	34.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Burnt Sugar Icing

White sugar, Butter, Boiling water, Milk, Salt and 1 more..
Chicken Breasts With Capers, Shallots, Lemon, and Wine

Chicken breasts, boneless, skinless diced into 1 inch pie... and 9 more..
Old Cape Brandy Pudding

Dates, stoned and chopped up and 15 more..
22 Minute Cake

Flour, Sugar, Butter, Water, Shortening, Salt, Cocoa and 10 more..
Lentils with Wine-Glazed Winter Vegetables

Water, Dried lentils, Salt, divided, Bay leaf, Olive oil and 11 more..
Ham and Bean Chowder

Dried great northern beans, Chopped onion, Sliced celery and 11 more..
White Bean 'n' Ham Soup

Great northern beans, rinsed and drained, Carrots, diced and 7 more..
White Bean and Tomato Gratin

Water, Dried great northern beans, rinsed and 10 more..