Directions:
- Cook Beans for 1 hour then add the rest of ingredients.
- Cook until beans are tender.
- Cook longer for a thicker consistency or add some water if too thick and you want more liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.31 Kcal (1576 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 6% | |
| Sodium | 1932.79mg | 81% | |
| Potassium | 1389.77mg | 30% | |
| Total Carbs | 57.69g | 19% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 17.07g | 68% | |
| Protein | 31.69g | 63% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 156.69 Kcal (656 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 6% | |
| Sodium | 804.77mg | 81% | |
| Potassium | 578.67mg | 30% | |
| Total Carbs | 24.02g | 19% | |
| Sugars | 1.74g | 17% | |
| Dietary Fiber | 7.11g | 68% | |
| Protein | 13.19g | 63% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 21% | |
| Calcium | 69.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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