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White Bean Salad with Grilled Shiitake, Shallots and Smoked Sturgeon Recipe

White Bean Salad with Grilled Shiitake, Shallots and Smoked Sturgeon Recipe

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White Bean Salad with Grilled Shiitake, Shallots and Smoked Sturgeon

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Ingredients:

Serving

1/2 lb of cooked fresh cranberry beans
3 shallots, small dice
1 tsp of mustard
2 oz olive oil
8 large shiitake caps
4 oz of smoked sturgeon, small dice
1 spring of italian parsley, cleaned, dried, and chopped fine
1 tbsp of sherry vinegar

Directions:

Mixed the cook beans with the shallots, the mustard and the olive oil, make sure that the dressing just coats the beans but that it is not runny. Season the shiitake caps and grill them, until tender. Mix 1/2 of the sturgeon with some of the bean salad and add the parsley, toss well. Mound salad on plates and top with mushrooms and remaining sturgeon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.84 Kcal (1163 kJ)
Calories from fat	138.23 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	22.68mg	8%
Sodium	229.78mg	10%
Potassium	502.52mg	11%
Total Carbs	19.3g	6%
Sugars	2.17g	9%
Dietary Fiber	7.37g	29%
Protein	15.23g	30%
Vitamin C	1.4mg	2%
Iron	1.6mg	9%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	174.02 Kcal (729 kJ)
Calories from fat	86.58 Kcal
		% Daily Value*
Total Fat	9.62g	24%
Cholesterol	14.2mg	8%
Sodium	143.92mg	10%
Potassium	314.74mg	11%
Total Carbs	12.09g	6%
Sugars	1.36g	9%
Dietary Fiber	4.62g	29%
Protein	9.54g	30%
Vitamin C	0.9mg	2%
Iron	1mg	9%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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