White Bean Salad with Fresh Zucchini and Tomato Recipe

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White Bean Salad with Fresh Zucchini and Tomato
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Ingredients:

Directions:

  1. Combine all ingredients and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.24 Kcal (2383 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 0.56mg 0%
Sodium 1273.27mg 53%
Potassium 1983.55mg 42%
Total Carbs 95.02g 32%
Sugars 4.79g 19%
Dietary Fiber 39.93g 160%
Protein 46.01g 92%
Vitamin C 126mg 210%
Iron 14.6mg 81%
Calcium 374mg 37%
Amount Per 100 g
Calories 43.1 Kcal (180 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 1%
Cholesterol 0.04mg 0%
Sodium 96.42mg 53%
Potassium 150.2mg 42%
Total Carbs 7.2g 32%
Sugars 0.36g 19%
Dietary Fiber 3.02g 160%
Protein 3.48g 92%
Vitamin C 9.5mg 210%
Iron 1.1mg 81%
Calcium 28.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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