Directions:
- Combine quinoa and vegetable broth in a saucepan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 15 minutes or until broth is absorbed and quinoa is tender. Remove from heat.
- Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu; sprinkle with 1/4 teaspoon salt. Sauté tofu 9 minutes or until lightly browned. Remove from heat; cool completely.
- Combine remaining 2 tablespoons oil, remaining 1 teaspoon salt, basil, and next 6 ingredients (through garlic) in a large bowl; stir with a whisk until blended. Stir in quinoa.
- Cook lima beans according to package directions, omitting salt and fat. Cool completely. Add the lima beans, tofu, chopped tomato, green onions, chopped carrot, and black beans to quinoa mixture; stir gently to combine. Store, covered, in refrigerator until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.98 Kcal (929 kJ) | ||
| Calories from fat | 68.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 1% | |
| Sodium | 718.27mg | 30% | |
| Potassium | 537.05mg | 11% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.27 Kcal (449 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 12% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 347.1mg | 30% | |
| Potassium | 259.53mg | 11% | |
| Total Carbs | 15.68g | 11% | |
| Sugars | 2.36g | 20% | |
| Dietary Fiber | 2.09g | 17% | |
| Protein | 3.56g | 15% | |
| Vitamin C | 7.4mg | 25% | |
| Iron | 1.2mg | 14% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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