Directions:
- Combine first 7 ingredients in a medium bowl. Mash until mixture is smooth, using a potato masher; stir in parsley. Transfer to a small serving bowl; cover and chill at least 1 hour. Serve with fat-free pita chips or raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.13 Kcal (645 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 620.78mg | 26% | |
| Potassium | 475.79mg | 10% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 2.4mg | 13% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 266.66 Kcal (1116 kJ) | ||
| Calories from fat | 78.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 8% | |
|---|---|---|---|
| Sodium | 1074.02mg | 26% | |
| Potassium | 823.16mg | 10% | |
| Total Carbs | 36.47g | 7% | |
| Sugars | 3.93g | 9% | |
| Dietary Fiber | 11.22g | 26% | |
| Protein | 11.72g | 14% | |
| Vitamin C | 24.5mg | 24% | |
| Iron | 4.2mg | 13% | |
| Calcium | 132.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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