Low-Fat Roasted Onion-Garlic Soup Recipe

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Ingredients:

Serving

3 spanish onions , cut in 1/2 lengthwise then thinly sliced
3 large shallots, cut in half
1 head garlic, cloves separated, peeled and cut in half (large)
2 tsp olive oil
4 cups chicken broth
1/4 cup brandy
1 tbsp fresh thyme, chopped
1/4 cup parmesan cheese, freshly grated

Directions:

Set oven rack at lowest level, preheat to 450 degrees.
Combine onions, shallots, garlic and oil in large shallow roasting pan. Roast for 20 to 30 minutes, stirring every 5 minutes, or until onions are golden brown.
Remove from oven and pour in 1 cup of chicken broth. Stir liquid in pan, scraping the bottom to loosen and dissolve caramelized bits.
Transfer the onion mixture to a soup pot and add brandy, thyme and remaining broth. Bring to a boil, reduce heat to low and simmer, covered, for 30 minutes.
Season to taste with salt and pepper.
Serve topped with Parmesan and perhaps some toasted French bread

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.06 Kcal (733 kJ)
Calories from fat	36.67 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	5.5mg	2%
Sodium	969.46mg	40%
Potassium	576.08mg	12%
Total Carbs	19.67g	7%
Sugars	9.07g	36%
Dietary Fiber	3.42g	14%
Protein	5.81g	12%
Vitamin C	26mg	43%
Iron	1.2mg	7%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	47.09 Kcal (197 kJ)
Calories from fat	9.86 Kcal
		% Daily Value*
Total Fat	1.1g	6%
Cholesterol	1.48mg	2%
Sodium	260.79mg	40%
Potassium	154.97mg	12%
Total Carbs	5.29g	7%
Sugars	2.44g	36%
Dietary Fiber	0.92g	14%
Protein	1.56g	12%
Vitamin C	7mg	43%
Iron	0.3mg	7%
Calcium	34.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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