Directions:
- In a skillet cook the bacon over moderate heat, until crisp. Transfer bacon to a plate lined with paper towel and pour off all but 2 tablespoons fat. Add onion and garlic to skillet and cook, stirring occasionally, for 5 minutes. Add cumin and chili powder and cook, stirring, 1 minute. Add beans and cook, stirring occasionally, 5 minutes.
- Transfer the mixture to a food processor and puree until smooth. Add the cheddar, sour cream, lemon juice, salt and cayenne and puree until combined well.
- Transfer dip to a serving bowl and garnish with the bacon, crumbled.
- Serve with crudites and/or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.61 Kcal (1510 kJ) | ||
| Calories from fat | 253.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Cholesterol | 64.53mg | 22% | |
| Sodium | 487.48mg | 20% | |
| Potassium | 352.53mg | 8% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 15.7g | 31% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 269.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 202.13 Kcal (846 kJ) | ||
| Calories from fat | 141.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 43% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 22% | |
| Sodium | 273.25mg | 20% | |
| Potassium | 197.61mg | 8% | |
| Total Carbs | 7.12g | 4% | |
| Sugars | 1.15g | 8% | |
| Dietary Fiber | 1.25g | 9% | |
| Protein | 8.8g | 31% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.8mg | 8% | |
| Calcium | 151mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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