White Bean Bruschetta Recipe

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White Bean Bruschetta
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Ingredients:

Directions:

  1. Mix all ingredients together well.
  2. Refrigerate 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.61 Kcal (195 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 40.33mg 2%
Potassium 11.44mg 0%
Total Carbs 4.51g 2%
Sugars 0.41g 2%
Dietary Fiber 1.68g 7%
Protein 1.67g 3%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 101.53 Kcal (425 kJ)
Calories from fat 46.39 Kcal
% Daily Value*
Total Fat 5.15g 4%
Sodium 87.85mg 2%
Potassium 24.91mg 0%
Total Carbs 9.83g 2%
Sugars 0.9g 2%
Dietary Fiber 3.67g 7%
Protein 3.63g 3%
Vitamin C 0.8mg 1%
Iron 1mg 3%
Calcium 27.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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