White Bean & Basil Penne Pasta Recipe

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White Bean & Basil Penne Pasta
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Ingredients:

Directions:

  1. Cook pasta according to the direction, drain and set aside. Return pot to heat and add the beans, zucchini and sauce. Stir and top with chopped fresh basil and pine nuts. Voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.69 Kcal (840 kJ)
Calories from fat 15.22 Kcal
% Daily Value*
Total Fat 1.69g 3%
Cholesterol 1.18mg 0%
Sodium 54.78mg 2%
Potassium 1078.7mg 23%
Total Carbs 35.71g 12%
Sugars 1.8g 7%
Dietary Fiber 7.56g 30%
Protein 13.04g 26%
Vitamin C 28.2mg 47%
Iron 5.2mg 29%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 134.52 Kcal (563 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 3%
Cholesterol 0.79mg 0%
Sodium 36.72mg 2%
Potassium 723.05mg 23%
Total Carbs 23.93g 12%
Sugars 1.21g 7%
Dietary Fiber 5.07g 30%
Protein 8.74g 26%
Vitamin C 18.9mg 47%
Iron 3.5mg 29%
Calcium 73.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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