White Bean And Walnut Dip With Toasted Baguette Sl... Recipe

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White Bean And Walnut Dip With Toasted Baguette Sl...
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Ingredients:

  • 1 medium baguette cut into 30 slices
  • 1/2 cup whole walnuts
  • 1/3 cup olive oil
  • 1/4 medium red onion
  • 2-1/2 tbsp lemon juice
  • 3/4 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Preheat oven to 350.
  2. Arrange baguette slices on a cookie sheet and toast in the oven until lightly browned.
  3. Remove from oven and combine remaining ingredients in food processor and blend well.
  4. Spoon dip into a serving bowl and arrange toasted baguette slices on a platter around it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.91 Kcal (431 kJ)
Calories from fat 84.52 Kcal
% Daily Value*
Total Fat 9.39g 14%
Sodium 177.58mg 7%
Potassium 41.48mg 1%
Total Carbs 3.75g 1%
Sugars 0.24g 1%
Dietary Fiber 0.6g 2%
Protein 1.76g 4%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 455.15 Kcal (1906 kJ)
Calories from fat 373.82 Kcal
% Daily Value*
Total Fat 41.54g 14%
Sodium 785.35mg 7%
Potassium 183.47mg 1%
Total Carbs 16.6g 1%
Sugars 1.06g 1%
Dietary Fiber 2.65g 2%
Protein 7.77g 4%
Vitamin C 7.2mg 3%
Iron 0.8mg 1%
Calcium 20.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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