Directions:
- Combine 1 (15-ounce) can Navy beans, drained and rinsed, and 1 large tomato, chopped. Add 1/4 cup fat-free balsamic vinaigrette, stirring to coat. Spoon bean mixture over Bibb lettuce leaves. Sprinkle with freshly ground pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.98 Kcal (88 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 81.62mg | 3% | |
| Potassium | 130.3mg | 3% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 31.14 Kcal (130 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 121.14mg | 3% | |
| Potassium | 193.4mg | 3% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 4.34g | 12% | |
| Dietary Fiber | 0.68g | 2% | |
| Protein | 1.41g | 2% | |
| Vitamin C | 11.2mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Navy Bean Tossed Salad
Torn romaine, Navy beans, rinsed and drained and 7 more.. -
Tabbouleh Primavera
Head boston lettuce, leaves separated and 13 more.. -
Homemade Tomato Soup
Fresh tomatoes, diced, Tinned chopped tomatoes and 10 more.. -
Tomato and Feta Salad
Ripe tomatoes, Tomatoes, Feta cheese, Olive oil and 2 more.. -
Zucchini and Tomato Stacks
Tomatoes, slices half inch thick and 10 more.. -
Tomato-and-Fennel-Stuffed Salmon with Basil Sauce
Tomatoes , halved lengthwise, Extra-virgin olive oil, Salt and 15 more.. -
Eggplant and Spinach Lasagne Spirals
Tomatoes , halved lengthwise, Olive oil, Salt and 15 more.. -
Roasted Tomato Soup With Basil Puree
Firm tomatoes, peeled and cut in half and 14 more.. -
Turkey Meatballs in Pitas
Tomato, chopped, Ground cumin, Salt, Ground black pepper and 9 more.. -
Italian Nutthouse Broiled Tomatoes
Tomatoes , cut into 1/4 inch slices, Olive oil and 6 more.. -
Jen's Tomato Arugula Bruschetta
Roma (plum) tomatoes, Olive oil, Salt, Ground black pepper and 4 more..
Also Try
-
-
-
White Bean and Cherry Tomato Salad
White beans, rinsed and drained, Salt, White wine vinegar and 11 more.. -
Dilled White Bean Salad and Tomatoes
White beans, rinsed and drained (cannellini), Lemon juice and 9 more.. -
Moosewood White Bean and Tomato Salad
Cannellini beans or 2 (15 oz) cans kidney beans, drained and 9 more.. -
-
-
White Bean, Tomato, and Green Bean Salad
Fresh lemon juice, Balsamic vinegar, Extravirgin olive oil and 9 more.. -
Chicken with white beans and tomatoes
Cannellini beans rinsed, Grape tomatoes, Fresh thyme and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
