White Bean and Sausage Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
1 onion (for about 1 cup chopped )
2 celery ribs (for about 1 cup chopped )
2 (15 oz) cans navy beans
2 tsp garlic, minced
1 (14 oz) can reduced-sodium fat-free chicken broth
1 (14 1/2 oz) can no-salt-added diced tomatoes , with onions and garlic
1 bay leaf
1/2 tsp dried thyme
1/4 tsp black pepper
8 oz turkey kielbasa (reduced fat )

Directions:

Heat oil in a 4-1/2 quart Dutch oven or soup pot over medium-high heat.
Peel and coursely chop onion, adding it to the pot as you chop.
Rince and dice celery, adding it to the pot as you cut.
Cook stirring frequently, until onions begin to brown, about 3 minutes.
Meanwhile, pour 1 can of the navy beans into a colander, rinse well and set aside to drain.
Stir the garlic into the onion mixture.
Add the broth and tomatoes with their juices.
Raise the heat to high.
Add the remaining can of beans with the liquid along with the rinsed beans, bay leaf, thyme and pepper.
Stir and cover the pot.
When the soup comes to a boil, reduce the heat to low.
While the shoup is heating, cut the sausage in half lengthwise.
Cut the pieces into 1/4 inch slices and add them to the pot.
Stir sour, re-cover pot and simmer for 7 to 10 minutes to let the flavors develop.
To serve, discard bay leaf and ladle into bowls.
Note: This soup can be made up to 3 days ahead, covered and refrigerated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.5 Kcal (886 kJ)
Calories from fat	105.44 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	39.69mg	13%
Sodium	728.91mg	30%
Potassium	316.21mg	7%
Total Carbs	16.36g	5%
Sugars	2.83g	11%
Dietary Fiber	4.9g	20%
Protein	11.4g	23%
Vitamin C	14.2mg	24%
Iron	1.6mg	9%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	138.12 Kcal (578 kJ)
Calories from fat	68.86 Kcal
		% Daily Value*
Total Fat	7.65g	18%
Cholesterol	25.92mg	13%
Sodium	476mg	30%
Potassium	206.5mg	7%
Total Carbs	10.68g	5%
Sugars	1.85g	11%
Dietary Fiber	3.2g	20%
Protein	7.44g	23%
Vitamin C	9.3mg	24%
Iron	1mg	9%
Calcium	31.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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