White Bean and Pepper Soup Recipe

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Ingredients:

Serving

vegetable cooking spray
1 cup chopped onion
1 cup chopped sweet red pepper
1/2 tsp black pepper
1/2 tsp dried dillweed
3 cloves garlic, minced
4 cups canned no-salt-added chicken broth, undiluted
2 (15-oz) cans great northern beans, undrained
1/2 cup peeled, chopped cucumber
1/2 cup chopped green onions

Directions:

Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add 1 cup chopped onion, sweet red pepper, black pepper, dillweed, and garlic; saute until vegetables are tender. Add broth and beans. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes. Stir in cucumber and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.04 Kcal (235 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	4.79mg	0%
Potassium	255.45mg	5%
Total Carbs	10.94g	4%
Sugars	2.67g	11%
Dietary Fiber	3.23g	13%
Protein	2.87g	6%
Vitamin C	35.7mg	59%
Iron	0.6mg	3%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	70.37 Kcal (295 kJ)
Calories from fat	1.3 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	6.01mg	0%
Potassium	320.74mg	5%
Total Carbs	13.74g	4%
Sugars	3.36g	11%
Dietary Fiber	4.05g	13%
Protein	3.61g	6%
Vitamin C	44.8mg	59%
Iron	0.7mg	3%
Calcium	40.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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