Directions:
- Place all vegetables on a sheet of foil (or a pan if making a large batch).
- Drizzle olive oil over top (you can also use pats of butter).
- Sprinkle with spices.
- Fold up foil, leaving room for steam to build up (if using a pan, loosely place a piece of foil on the pan).
- Bake 400°F for 35 - 40 minutes or Grill on medium-high for 20-25 minutes.
- Caution when opening, very hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.05 Kcal (930 kJ) | ||
| Calories from fat | 137.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 23% | |
|---|---|---|---|
| Sodium | 67.74mg | 3% | |
| Potassium | 407.34mg | 9% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 1.9mg | 10% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 23% | |
|---|---|---|---|
| Sodium | 34.1mg | 3% | |
| Potassium | 205.08mg | 9% | |
| Total Carbs | 10.1g | 7% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 3.16g | 25% | |
| Protein | 2.22g | 9% | |
| Vitamin C | 19.4mg | 64% | |
| Iron | 0.9mg | 10% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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