Directions:
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William Morrow, 1993.
- In a small sauce pan cook the beans until tender: drain and rinse. Cooking time depends on how old the beans are. In a small saute pan cook the corn and the shallots in hot oil until tender, about 3 minutes. Season with creole spice. Set aside to cool. In a small bowl combine the cooled beans, cooled corn and shallots, cucumbers, peppers, thyme, vinegar and oil. Season highly with creole spice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.74 Kcal (1699 kJ) | ||
| Calories from fat | 95.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Sodium | 23.87mg | 1% | |
| Potassium | 1641.54mg | 35% | |
| Total Carbs | 60.75g | 20% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 14.37g | 57% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 84.5mg | 141% | |
| Vitamin A | 2mg | 66% | |
| Iron | 41.7mg | 232% | |
| Calcium | 194.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 146.41 Kcal (613 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 16% | |
|---|---|---|---|
| Sodium | 8.61mg | 1% | |
| Potassium | 592.33mg | 35% | |
| Total Carbs | 21.92g | 20% | |
| Sugars | 2.39g | 26% | |
| Dietary Fiber | 5.18g | 57% | |
| Protein | 7g | 39% | |
| Vitamin C | 30.5mg | 141% | |
| Vitamin A | 0.7mg | 66% | |
| Iron | 15.1mg | 232% | |
| Calcium | 70.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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