Locro Recipe

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Ingredients:

Serving

1 lb dried white bean , soaked overnight
1 lb dried giant hominy , soaked overnight ( treated white corn)
1 (3 lb) chicken, skinned , boned, and cut into chunks
1 1/2 lbs lean spareribs
1 lb pancetta, cubed
2 small red bell peppers, cored, seeded, and diced
1 lb spanish style chorizo sausage, cut into 1 in . pieces
1 butternut squash, peeled, seeded, and cubed
2 tbsp sweet paprika
salt & freshly ground black pepper

Directions:

Drain beans, then transfer to a medium pot. Add enough water to cover beans by one inch. Bring to a boil over high heat, reduce heat to medium-low, and simmer until tender, about 45 minutes. Drain and set aside.
Meanwhile, drain hominy, then transfer to a large heavy pot. Add enough water to cover hominy by 2 inches., then simmer over medium low heat for 1 hour.
Add chicken, spareribs, pancetta, peppers, chorizo, squash, and paprika, and add enough water to just cover meat and vegetables. Bring to a simmer, then reduce heat to medium low and continue to simmer, stirring occasionally, until corn blooms and stew is thick, about 4 hours more.
Add beans just before stew is done. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	836.51 Kcal (3502 kJ)
Calories from fat	513.62 Kcal
		% Daily Value*
Total Fat	57.07g	88%
Cholesterol	141.89mg	47%
Sodium	1119.66mg	47%
Potassium	1366.1mg	29%
Total Carbs	44.03g	15%
Sugars	3.57g	14%
Dietary Fiber	10.39g	42%
Protein	37.1g	74%
Vitamin C	29.8mg	50%
Vitamin A	0.8mg	25%
Iron	16.1mg	89%
Calcium	187.2mg	19%

Amount Per 100 g
Calories	246.26 Kcal (1031 kJ)
Calories from fat	151.21 Kcal
		% Daily Value*
Total Fat	16.8g	88%
Cholesterol	41.77mg	47%
Sodium	329.62mg	47%
Potassium	402.17mg	29%
Total Carbs	12.96g	15%
Sugars	1.05g	14%
Dietary Fiber	3.06g	42%
Protein	10.92g	74%
Vitamin C	8.8mg	50%
Vitamin A	0.2mg	25%
Iron	4.7mg	89%
Calcium	55.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.7

Points
22

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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