White Bean And Chicken Chili Recipe

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Ingredients:

Serving

3 15 oz. cans white beans, drained ( or you may cook your own )
6 cups chicken broth
2 medium chopped peeled onions, divided
2 tbsp olive oil
1 1/2 lb boneless, skinless chicken breasts, cut into 1/2-inch cubes
2 4 oz. cans whole green chiles
2 cloves garlic, minced
2 tsp ground cumin
1 1/2 tsp crushed dried oregano
1/4 tsp crushed red pepper flakes
1 tsp salt
1/2 tsp black pepper

Directions:

Place beans, chicken broth and half the onions in a large pot; bring to a boil.
Reduce heat and simmer. Meanwhile, heat a large skillet over medium-high heat.
Add oil and, when hot but not smoking, add onions and sauté until tender.
Stir in chicken and sauté for 5 minutes, stirring frequently, until thoroughly cooked.
Add green chiles, garlic, cumin, oregano and red pepper flakes and stir until well combined.
Transfer mixture to bean pot and season with salt and pepper. Return to a boil, reduce heat and simmer for 1 hour, or until flavors are well blended.
Add more water or stock, if needed.
Serve warm, garnished with sour cream, cheddar cheese and salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.83 Kcal (1218 kJ)
Calories from fat	70.98 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	50.17mg	17%
Sodium	1239.99mg	52%
Potassium	1200.84mg	26%
Total Carbs	35.78g	12%
Sugars	15.94g	64%
Dietary Fiber	13.75g	55%
Protein	23.76g	48%
Vitamin C	39.4mg	66%
Vitamin A	0.3mg	9%
Iron	3.7mg	21%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	60.27 Kcal (252 kJ)
Calories from fat	14.71 Kcal
		% Daily Value*
Total Fat	1.63g	12%
Cholesterol	10.4mg	17%
Sodium	256.97mg	52%
Potassium	248.85mg	26%
Total Carbs	7.42g	12%
Sugars	3.3g	64%
Dietary Fiber	2.85g	55%
Protein	4.92g	48%
Vitamin C	8.2mg	66%
Vitamin A	0.1mg	9%
Iron	0.8mg	21%
Calcium	23.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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