Main
Recipes
Course
Soups, Stews and Chili
soups
White Bean and Beef Soup with Tomatoes and Onions Recipe

White Bean and Beef Soup with Tomatoes and Onions Recipe

Posted by

Rate It!

White Bean and Beef Soup with Tomatoes and Onions

Add your photo!

Ingredients

Count

Nutrition

5933

Calories

Comments Print recipe

Ingredients:

Serving

1 (16-oz) package dried navy beans
1 tsp kosher salt, divided
1/2 tsp freshly ground black pepper
3/4 lb sirloin, cut into 1-inch cubes
cooking spray
1 1/2 cups chopped rio or other sweet onion
4 1/2 cups beef stock
2 cups water
3 bay leaves
2 (8-oz) cans tomato sauce

Directions:

Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
Sprinkle 1/2 teaspoon salt and pepper evenly over beef. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add beef; sauté 7 minutes or until lightly browned. Remove beef from pan.
Add onion to pan; sauté 5 minutes or until tender. Return beef to pan. Add Beef Stock, 2 cups water, and bay leaves, scraping pan to loosen browned bits. Add beans; bring to a boil. Cover, reduce heat, and simmer 45 minutes, stirring occasionally.
Add tomato sauce and remaining 1/2 teaspoon salt to pan. Cook, uncovered, 45 minutes or until beans are tender, pressing some of the beans against side of pan with wooden spoon to thicken liquid. Discard bay leaves.
Note: Nutritional analysis includes Beef Stock.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5933.47 Kcal (24842 kJ)
Calories from fat	1303.15 Kcal
		% Daily Value*
Total Fat	144.79g	223%
Cholesterol	1451.72mg	484%
Sodium	684.46mg	29%
Potassium	6485.52mg	138%
Total Carbs	652.9g	218%
Sugars	89.45g	358%
Dietary Fiber	45.41g	182%
Protein	522.24g	1044%
Vitamin C	188.3mg	314%
Iron	21.4mg	119%
Calcium	1152.9mg	115%

Amount Per 100 g
Calories	2027.96 Kcal (8491 kJ)
Calories from fat	445.39 Kcal
		% Daily Value*
Total Fat	49.49g	223%
Cholesterol	496.17mg	484%
Sodium	233.93mg	29%
Potassium	2216.64mg	138%
Total Carbs	223.15g	218%
Sugars	30.57g	358%
Dietary Fiber	15.52g	182%
Protein	178.49g	1044%
Vitamin C	64.4mg	314%
Iron	7.3mg	119%
Calcium	394mg	115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sophisticated Mushroom Barley Soup Slow Cooker

Boiling water, Dried wild mushrooms , such as porcini and 12 more..
Sliders with Shallot-Dijon Relish

Kosher salt, Freshly ground black pepper, Ground sirloin and 6 more..
Lamb and Wild Mushroom Shepherd's Pie

Shoulder blade lamb chops , trimmed of fat, boned and 17 more..
French Onion Soup Dumplings

Butter, Olive oil, Red onions, thinly sliced and 14 more..
Jack's Old-Fashioned Beef and Vegetable Soup

Butter, Onion, coarsely chopped, Stalks celery, chopped and 18 more..
Eggplant Bolognese

Olive oil, Onions, chopped, Kosher salt, divided and 11 more..
Fresh Cream of Tomato Soup

Skinned seeded and quartered italian-style tomatoes and 13 more..
Red Flannel Hash

Olive oil, Ground sirloin, Chopped red onion and 9 more..
Eggplant Bolognese

Olive oil, Chopped onion, Kosher salt, divided and 11 more..
Steak Soup

Butter or 2 tbsp margarine, Vegetable oil and 16 more..
Resolution Stew

Stew meat, cut into 1 inch chunks, Wine (i used white) and 9 more..
Steak Soup

Butter, Canola oil and 16 more..
Chile Colorado

New mexico dry chiles - washed, with stems and seeds remo... and 8 more..
Chile Colorado

Dried new mexico chiles, washed,with stems & seeds remove... and 9 more..
Chile Colorado

Dried new mexico chiles, washed, with stems and seeds rem... and 8 more..