Chile Colorado Recipe

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Chile Colorado
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Ingredients
9
Count
Nutrition
419
Calories
Total time
200
Minutes
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Ingredients:

Directions:

  1. Place chiles and 3 cups water into a medium stockpot, and bring to a boil.
  2. Remove from heat and steep for 30 minutes to soften.
  3. Strain into a bowl, reserving the cooking liquid.
  4. Place the chiles and some of the liquid into a blender, and puree until smooth.
  5. Add more liquid as necessary to form a smooth sauce.
  6. Pass sauce through a fine mesh strainer to remove any seeds and the tough skins; set aside.
  7. Cut the roast into 1 to 2 inch chunks.
  8. In a medium bowl, combine flour, salt, and pepper.
  9. Dredge the beef chunks in the seasoned flour; set aside.
  10. Heat olive oil in a large pot over medium heat.
  11. Saute onion until tender and translucent, about 5 minutes.
  12. Add beef chunks a few at a time, so as not to overcrowd the pot, and cook until evenly brown.
  13. Remove cooked meat, and continue browning remaining meat.
  14. Return reserved cooked meat to the pot.
  15. Stir in pureed chile mixture.
  16. Add beef stock to just cover beef chunks, or to personal preference.
  17. Bring to a boil over medium heat. Reduce heat to lowest setting, and simmer for 3 hours, or until meat is tender.
  18. If necessary, adjust with more stock during cooking.
  19. Serve with chopped onion, sliced green onion, shredded cheddar cheese, and sour cream and corn and/or flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.43 Kcal (1756 kJ)
Calories from fat 245.48 Kcal
% Daily Value*
Total Fat 27.28g 42%
Cholesterol 126.6mg 42%
Sodium 365.8mg 15%
Potassium 692.19mg 15%
Total Carbs 5.72g 2%
Sugars 0.56g 2%
Dietary Fiber 0.59g 2%
Protein 37.41g 75%
Vitamin C 0.3mg 0%
Iron 3.9mg 22%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 136.47 Kcal (571 kJ)
Calories from fat 79.87 Kcal
% Daily Value*
Total Fat 8.87g 42%
Cholesterol 41.19mg 42%
Sodium 119.02mg 15%
Potassium 225.22mg 15%
Total Carbs 1.86g 2%
Sugars 0.18g 2%
Dietary Fiber 0.19g 2%
Protein 12.17g 75%
Vitamin C 0.1mg 0%
Iron 1.3mg 22%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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