Amount Per 1 Serving
Calories	108.21 Kcal (453 kJ)
Calories from fat	6.32 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	1646.74mg	69%
Potassium	812.05mg	17%
Total Carbs	24.04g	8%
Sugars	11.53g	46%
Dietary Fiber	6.05g	24%
Protein	6.18g	12%
Vitamin C	11.9mg	20%
Iron	2.1mg	11%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	35 Kcal (147 kJ)
Calories from fat	2.04 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	532.65mg	69%
Potassium	262.67mg	17%
Total Carbs	7.78g	8%
Sugars	3.73g	46%
Dietary Fiber	1.96g	24%
Protein	2g	12%
Vitamin C	3.9mg	20%
Iron	0.7mg	11%
Calcium	37.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.4

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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