Directions:
- Make sweet potatoes:.
- Preheat oven to 400°F.
- Cook sweet potatoes in large pot of boiling water until tender, about 15 minutes.
- Drain; transfer potatoes to large bowl and add butter.
- Using electric mixer, beat until smooth.
- Add egg, sugar, spice and salt; beat to blend.
- Transfer mixture to 8 x 8-inch baking dish.
- (Can be made 1 day ahead. Cover and chill. Bring to room temperature before continuing.).
- Bake potatoes until beginning to brown around edges and slightly puffed, about 25 minutes.
- Meanwhile, prepare topping:.
- Mix together all ingredients in medium bowl.
- Spoon topping evenly over potatoes.
- Bake until golden brown and crisp, about 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.71 Kcal (2394 kJ) | ||
| Calories from fat | 346.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.48g | 59% | |
|---|---|---|---|
| Cholesterol | 92.06mg | 31% | |
| Sodium | 94.56mg | 4% | |
| Potassium | 483.39mg | 10% | |
| Total Carbs | 55.38g | 18% | |
| Sugars | 30.95g | 124% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.2mg | 12% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 294.91 Kcal (1235 kJ) | ||
| Calories from fat | 178.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 59% | |
|---|---|---|---|
| Cholesterol | 47.49mg | 31% | |
| Sodium | 48.78mg | 4% | |
| Potassium | 249.35mg | 10% | |
| Total Carbs | 28.57g | 18% | |
| Sugars | 15.96g | 124% | |
| Dietary Fiber | 2.58g | 20% | |
| Protein | 3.05g | 12% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 1.1mg | 12% | |
| Calcium | 39.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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