Directions:
- Preheat oven to 350 Spray large skillet with cooking spray and toast the walnuts well, stirring frequently.
- Don't allow them to blacken.
- Boil the Peeled/Quartered Sweet potatoes just as you would regular potatoes for mashed potatoes.
- Pour into strainer and allow to drain well.
- Place potatoes into xtra large mixing bowl Along with all other ingredients except the marshmallows then use a hand blender to puree just like mashed potatoes.
- Taste, add more brown sugar and/or sweetened condensed milk if you prefer them sweeter, make sure the walnuts are well distributed.
- Turn the mixture into a casserole dish (Make sure its a deep one or the marshmallows will melt over the rim into the oven).
- Layer the marshmallows over the top pressing down lightly into the mixture.
- Bake at 350 for 30 minutes or until marshmallows are melted and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.23 Kcal (1198 kJ) | ||
| Calories from fat | 76.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 3% | |
| Sodium | 80.05mg | 3% | |
| Potassium | 434.66mg | 9% | |
| Total Carbs | 49.48g | 16% | |
| Sugars | 35.06g | 140% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 216.87 Kcal (908 kJ) | ||
| Calories from fat | 57.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 13% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 3% | |
| Sodium | 60.65mg | 3% | |
| Potassium | 329.33mg | 9% | |
| Total Carbs | 37.49g | 16% | |
| Sugars | 26.57g | 140% | |
| Dietary Fiber | 2.8g | 15% | |
| Protein | 4.64g | 12% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 1mg | 8% | |
| Calcium | 98.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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