Directions:
- Bring first 9 ingredients to a boil; cover and remove from heat. Let it sit for 45 minutes until all liquid is absorbed.
- Heat oven to 350°.
- Mix egg whites into wheat mixture. Put in a pan and bake for 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.57 Kcal (697 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 522.92mg | 22% | |
| Potassium | 382.44mg | 8% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.08 Kcal (226 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 169.77mg | 22% | |
| Potassium | 124.17mg | 8% | |
| Total Carbs | 12.35g | 13% | |
| Sugars | 3.18g | 39% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 1.84g | 11% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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