Wheat Loaf (No- Meat Meatloaf) Recipe

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Wheat Loaf (No- Meat Meatloaf)
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Ingredients
11
Count
Nutrition
323
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix together the nuts, wheat germ and cheese.
  3. Add remaining ingredients and mix well.
  4. Turn all of the mixture into a WELL oiled loaf pan.
  5. Bake for 45 minutes.
  6. I glaze this with ketchup (fruit sweetened) about the last 5 minutes of baking.
  7. I also let this sit in the loaf pan for 5-10 minutes to firm up a little before removing.
  8. Serve like meat loaf with your favorite sides!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323 Kcal (1352 kJ)
Calories from fat 206.5 Kcal
% Daily Value*
Total Fat 22.94g 35%
Cholesterol 77.66mg 26%
Sodium 164.26mg 7%
Potassium 430.46mg 9%
Total Carbs 15.99g 5%
Sugars 2.65g 11%
Dietary Fiber 4.52g 18%
Protein 17.39g 35%
Vitamin C 7.9mg 13%
Iron 2.4mg 13%
Calcium 198.4mg 20%
Amount Per 100 g
Calories 243.9 Kcal (1021 kJ)
Calories from fat 155.93 Kcal
% Daily Value*
Total Fat 17.33g 35%
Cholesterol 58.64mg 26%
Sodium 124.03mg 7%
Potassium 325.05mg 9%
Total Carbs 12.07g 5%
Sugars 2g 11%
Dietary Fiber 3.41g 18%
Protein 13.13g 35%
Vitamin C 6mg 13%
Iron 1.8mg 13%
Calcium 149.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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