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Wheat Germ No Knead Bread Recipe

Wheat Germ No Knead Bread Recipe

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Ingredients:

Serving

2 1/2 3 cups unsifted flour divided
1/2 cup wheat germ
2 package active dry yeast
2 tsp, salt
1 1/2 cups very warm water
2 tablespooons butter or margirine- softened
2 tbsp molasses
can make variation
at start can add 1/4 to 1/2 cup onion chopped or instant onion flakes
to make this an onion bread
method can be adjusted to make in bread machine
preheat oven: 375
use 1 1/2 quart casserole greased

Directions:

Combined 1 cup flour, wheat germ yeast and salt in a large bowl
Add: butter water Molasses beat 2 minutes at medium speed with an electric mixer
Add 1/2 cup additional Flour Beat at high speed 2 minutes
Scraping down sides of bowl
With a wooden spoon beat in enough Flour to make a stiff batter
Cover bowl with clean towel
Let rise in warm place away from drafts
45 minutes or untill double in bulk
Punch dough down beat vigorously for 30 seconds with wodden spoon
Place in prepared cassero;e
Bake untill bread sounds hollow when tapped. remove from casserole serve warm or cool completely
Given to me by a friend that was a baker. very good bread he says

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.07 Kcal (1575 kJ)
Calories from fat	62.12 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Sodium	4687.91mg	195%
Potassium	1268.61mg	27%
Total Carbs	67.42g	22%
Sugars	31.62g	126%
Dietary Fiber	11.36g	45%
Protein	18.99g	38%
Iron	5.8mg	32%
Calcium	151.6mg	15%

Amount Per 100 g
Calories	78.09 Kcal (327 kJ)
Calories from fat	12.9 Kcal
		% Daily Value*
Total Fat	1.43g	11%
Sodium	973.48mg	195%
Potassium	263.44mg	27%
Total Carbs	14g	22%
Sugars	6.57g	126%
Dietary Fiber	2.36g	45%
Protein	3.94g	38%
Iron	1.2mg	32%
Calcium	31.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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