Wheat-Free Banana Delight Recipe

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Ingredients:

Serving

3/4 cup sugar
5 tbsp vegetable oil
3 large eggs
2 tbsp molasses
3 large ripe bananas
1/2 cup whole milk
1 cup rolled oats
1 cup rye flour
1/3 cup teff (ethiopian grain flour)
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp powdered ginger
1/2 tsp nutmeg
1/2 tsp cayenne
1 tsp cinnamon
1 tsp vanilla extract

Directions:

Preheat oven to 400°F.
Combine first four ingredients in a large bowl and thoroughly beat, until eggs start to change color.
Combine banana, oats, vanilla and milk, add to the bowl.
Mix together all the rest of the dry ingredients, mix into the wet ones, beating well.
Pour into Pyrex dish or pan
Bake at 400°F for 1/2 hour or until knife come out clean.
Cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	673.7 Kcal (2821 kJ)
Calories from fat	204.2 Kcal
		% Daily Value*
Total Fat	22.69g	35%
Cholesterol	112.09mg	37%
Sodium	320.05mg	13%
Potassium	1186.43mg	25%
Total Carbs	110.2g	37%
Sugars	47.78g	191%
Dietary Fiber	12.88g	52%
Protein	15.05g	30%
Vitamin C	7.5mg	13%
Iron	5mg	28%
Calcium	258mg	26%

Amount Per 100 g
Calories	252.12 Kcal (1056 kJ)
Calories from fat	76.42 Kcal
		% Daily Value*
Total Fat	8.49g	35%
Cholesterol	41.95mg	37%
Sodium	119.77mg	13%
Potassium	444mg	25%
Total Carbs	41.24g	37%
Sugars	17.88g	191%
Dietary Fiber	4.82g	52%
Protein	5.63g	30%
Vitamin C	2.8mg	13%
Iron	1.9mg	28%
Calcium	96.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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