Directions:
- In a small saucepan, bring milk to a simmer. Whisk in wheat cereal. Reduce to low and cook until thickened, about 2 minutes, stirring constantly. Top with apple butter, brown sugar and nuts before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.19 Kcal (1512 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 139.7mg | 6% | |
| Potassium | 551.39mg | 12% | |
| Total Carbs | 64.14g | 21% | |
| Sugars | 33.76g | 135% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 539.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 105.3 Kcal (441 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 8% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 2% | |
| Sodium | 40.73mg | 6% | |
| Potassium | 160.76mg | 12% | |
| Total Carbs | 18.7g | 21% | |
| Sugars | 9.84g | 135% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 3.77g | 26% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 157.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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