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Wheat Berry Vegetable Salad (Anna Olson) Recipe

Wheat Berry Vegetable Salad (Anna Olson) Recipe

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Wheat Berry Vegetable Salad (Anna Olson)

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Ingredients:

Serving

1 cup wheat berries
2 tbsp olive oil
1 cup leek, sliced and washed
1 cup sliced zucchini (green or yellow )
1/2 cup diced red bell pepper
1/2 cup fresh peas
1 tbsp chopped fresh oregano
1 tsp finely grated lemon zest
2 tbsp lemon juice
salt and pepper

Directions:

Bring wheat berries to a boil in salted water and simmer for 1 hour. Alternately, wheat berries can be soaked in cold water overnight, then cooked for 30 to 40 minutes until tender. Drain and rinse to cool.
In a sauté pan over medium heat, add oil and leeks and sauté until tender, about 5 minutes. Add zucchini and red pepper and sauté 5 minutes more.
Remove from heat and stir in peas, oregano and lemon zest. Once vegetables and wheat berries are cooled, combine together. Stir in lemon juice and season to taste. Chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.65 Kcal (522 kJ)
Calories from fat	45.73 Kcal
		% Daily Value*
Total Fat	5.08g	8%
Sodium	6.7mg	0%
Potassium	266.07mg	6%
Total Carbs	14.72g	5%
Sugars	2.08g	8%
Dietary Fiber	2.89g	12%
Protein	3.31g	7%
Vitamin C	37.8mg	63%
Vitamin A	0.4mg	13%
Iron	61.3mg	341%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	91.27 Kcal (382 kJ)
Calories from fat	33.48 Kcal
		% Daily Value*
Total Fat	3.72g	8%
Sodium	4.91mg	0%
Potassium	194.82mg	6%
Total Carbs	10.78g	5%
Sugars	1.52g	8%
Dietary Fiber	2.12g	12%
Protein	2.42g	7%
Vitamin C	27.7mg	63%
Vitamin A	0.3mg	13%
Iron	44.9mg	341%
Calcium	26.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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