Directions:
- Preheat oven to 350°F. Cut bread into 1/2-inch pieces and in a large shallow baking pan toast in one layer in middle of oven until just dry, about 15 minutes. Croutons may be made 1 day ahead and kept, covered, at room temperature.
- In a 4-quart kettle three fourths full of boiling water (do not salt water) cook wheat berries, uncovered, until tender, about 1 hour, and drain in a large sieve. Transfer wheat berries to a large shallow baking dish.
- While wheat berries are cooking, in a large saucepan of boiling water blanch onions 3 minutes. Drain onions and when cool enough to handle, peel. In a large skillet melt butter over moderately high heat and sauté onions, stirring occasionally, until golden, 15 to 20 minutes. Chop parsley and add with onions to wheat berries. Wheat-berry mixture may be made 1 day ahead and chilled, covered. Bring mixture to room temperature before proceeding.
- Add croutons and broth to wheat-berry mixture and toss to combine well. Bake stuffing in middle of oven, uncovered, 30 minutes, or until top is slightly crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.41 Kcal (910 kJ) | ||
| Calories from fat | 141.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 113.8mg | 5% | |
| Potassium | 138.39mg | 3% | |
| Total Carbs | 15.08g | 5% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 53.6mg | 298% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.13 Kcal (557 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 24% | |
|---|---|---|---|
| Cholesterol | 24.9mg | 14% | |
| Sodium | 69.68mg | 5% | |
| Potassium | 84.74mg | 3% | |
| Total Carbs | 9.24g | 5% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 1.65g | 11% | |
| Protein | 1.3g | 4% | |
| Vitamin C | 4.5mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 32.8mg | 298% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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