Directions:
- Bring large pot of salted water to boil. Add wheat berries, reduce heat to medium-low and simmer until tender, stirring occasionally, about 1 hour. Drain.
- Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add red onion; sauté until tender, about 6 minutes. Remove from heat. Add 4 tablespoons oil, then vinegar; whisk to blend.
- Toss wheat berries, green onions, carrot and bell pepper in large bowl. Pour dressing over; toss to blend. Season to taste with salt and pepper. Cool completely. (Can be made 1 day ahead. Cover; chill.)
- *Available at natural foods stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.33 Kcal (826 kJ) | ||
| Calories from fat | 129.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Sodium | 11.76mg | 0% | |
| Potassium | 97.83mg | 2% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 57.9mg | 322% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 173.2 Kcal (725 kJ) | ||
| Calories from fat | 113.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 22% | |
|---|---|---|---|
| Sodium | 10.32mg | 0% | |
| Potassium | 85.87mg | 2% | |
| Total Carbs | 11.81g | 4% | |
| Sugars | 2.67g | 12% | |
| Dietary Fiber | 1.99g | 9% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 11.5mg | 22% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 50.9mg | 322% | |
| Calcium | 18.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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