Wheat Berry Salad with Red and Green Onions |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
1 cup wheat berries |
6 tablespoons olive oil |
1 cup finely chopped red onion |
2 tablespoons balsamic vinegar |
3 green onions, minced |
1 carrot, peeled, chopped |
1/2 red bell pepper, chopped |
Directions:
1. Bring large pot of salted water to boil. Add wheat berries, reduce heat to medium-low and simmer until tender, stirring occasionally, about 1 hour. Drain.
2. Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add red onion; sauté until tender, about 6 minutes. Remove from heat. Add 4 tablespoons oil, then vinegar; whisk to blend.
3. Toss wheat berries, green onions, carrot and bell pepper in large bowl. Pour dressing over; toss to blend. Season to taste with salt and pepper. Cool completely. (Can be made 1 day ahead. Cover; chill.)
4. *Available at natural foods stores.
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