Directions:
- Cover the wheat berries with water and soak overnight.
- The next day place the wheat berries with 8 cups of water in a large saucepan.
- Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
- Drain and refrigerate until completely cooled.
- Combine wheat berries with apples, mint, shallot, cranberries.
- Whisk together oil, orange juice, vinegar, coriander, and cinnamon.
- Pour over wheat berry salad, stir to combine.
- Top with feta if using.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.34 Kcal (1291 kJ) | ||
| Calories from fat | 110.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 4% | |
| Sodium | 183.51mg | 8% | |
| Potassium | 189.98mg | 4% | |
| Total Carbs | 42.53g | 14% | |
| Sugars | 20.12g | 80% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 132.8mg | 738% | |
| Calcium | 155mg | 16% | |
| Amount Per 100 g | |||
| Calories | 55.38 Kcal (232 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 19% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 4% | |
| Sodium | 32.96mg | 8% | |
| Potassium | 34.12mg | 4% | |
| Total Carbs | 7.64g | 14% | |
| Sugars | 3.61g | 80% | |
| Dietary Fiber | 0.9g | 20% | |
| Protein | 0.93g | 10% | |
| Vitamin C | 3.1mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 23.8mg | 738% | |
| Calcium | 27.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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