Directions:
- Place the peanut oil in a 4 to 5-quart Dutch oven and place over medium-high heat. Heat oil until it reaches 375 degrees F.
- Rinse the squid thoroughly and pat dry. Cut the tentacles in half lengthwise and the tubes into 1/2-inch rings. Set aside.
- Place the egg, water and flour into a bowl and whisk thoroughly to combine.
- In small handfuls, dip the squid in the batter and shake off the excess.
- In batches, gently lower the squid into the hot oil. Cook for 1 minute. The squid will not be browned, but lightly golden in color.
- Remove the squid and transfer to a cooling rack turned upside down set over a newspaper-lined sheet pan. Season with salt and pepper, as desired.
- Repeat until all of the squid is cooked.
- Make sure to check the temperature of the oil before each batch to ensure it is 375 degrees F.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2805.14 Kcal (11745 kJ) | ||
| Calories from fat | 2700.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 300.1g | 462% | |
|---|---|---|---|
| Cholesterol | 204.18mg | 68% | |
| Sodium | 68.14mg | 3% | |
| Potassium | 296.03mg | 6% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 635.25 Kcal (2660 kJ) | ||
| Calories from fat | 611.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.96g | 462% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 68% | |
| Sodium | 15.43mg | 3% | |
| Potassium | 67.04mg | 6% | |
| Total Carbs | 4.56g | 7% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 3.6g | 32% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.3mg | 8% | |
| Calcium | 18.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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