Directions:
- Mix all the ingredients together.
- Coat meat in the mixture.
- Cook under the broiler or on the barbecue.
- Brush lightly with oil during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.65 Kcal (308 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Sodium | 29.81mg | 1% | |
| Potassium | 420.13mg | 9% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.9mg | 44% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 313.08 Kcal (1311 kJ) | ||
| Calories from fat | 126.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 5% | |
|---|---|---|---|
| Sodium | 126.71mg | 1% | |
| Potassium | 1785.88mg | 9% | |
| Total Carbs | 54.14g | 4% | |
| Sugars | 4.55g | 4% | |
| Dietary Fiber | 26.76g | 25% | |
| Protein | 14.06g | 7% | |
| Vitamin C | 5.9mg | 2% | |
| Vitamin A | 0.6mg | 5% | |
| Iron | 33.4mg | 44% | |
| Calcium | 516.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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