West Indian Curry Chicken Recipe

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Ingredients:

Serving

2 lbs chicken, cubed , bite size
6 potatoes, 1/2 inch cubed
1 large onion, chopped
1/4 cup vegetable oil
2 cups cooked chickpeas, . (garbanzo beans , could be canned)
2 tbsp curry powder
1 tbsp green onion, finely chopped
1 tbsp cilantro
1 cup chicken stock
1/4 tsp caribbean habenero hot sauce
salt

Directions:

Saute', over medium heat, the onion, curry powder, and oil until onion is lightly browned. Immediately add cubed chicken and potatoes. Cook for roughly 5 minutes. Add the chickpeas, green onion, cilantro, chicken stock, hot sauce, and salt to taste. Cover and simmer for approximately 25 minutes.
**I usually serve with buttered noodles or some favorvul jasmine rice. MMMM - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.92 Kcal (1917 kJ)
Calories from fat	128.09 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	15.64mg	5%
Sodium	27311.09mg	1138%
Potassium	956.44mg	20%
Total Carbs	61.63g	21%
Sugars	7.39g	30%
Dietary Fiber	7.12g	28%
Protein	23.95g	48%
Vitamin C	5.1mg	8%
Vitamin A	1mg	33%
Iron	5mg	28%
Calcium	277.9mg	28%

Amount Per 100 g
Calories	147.82 Kcal (619 kJ)
Calories from fat	41.35 Kcal
		% Daily Value*
Total Fat	4.59g	22%
Cholesterol	5.05mg	5%
Sodium	8815.89mg	1138%
Potassium	308.73mg	20%
Total Carbs	19.89g	21%
Sugars	2.38g	30%
Dietary Fiber	2.3g	28%
Protein	7.73g	48%
Vitamin C	1.6mg	8%
Vitamin A	0.3mg	33%
Iron	1.6mg	28%
Calcium	89.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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