West Indian Coconut Bread Recipe

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West Indian Coconut Bread
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Ingredients
12
Count
Nutrition
521
Calories
Total time
75
Minutes
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Ingredients:

  • 4 cups flour
  • 2 cups sugar (i would probably reduce it due to the coco lopez)
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 2 tsp vanilla
  • 1 cup milk
  • 1/2 cup coco lopez
  • 4 tbsp sour cream
  • 1 tsp salt

Directions:

  1. Mix all ingredients - mixture will be thick. Separate into two 5x9 inch loaf pans and cook at 350 degrees for one hour or until done. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.87 Kcal (2181 kJ)
Calories from fat 162.14 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 56.37mg 19%
Sodium 1384.39mg 58%
Potassium 301.31mg 6%
Total Carbs 81.57g 27%
Sugars 29.28g 117%
Dietary Fiber 6.52g 26%
Protein 9.5g 19%
Vitamin C 0.2mg 0%
Iron 3.9mg 21%
Calcium 227.7mg 23%
Amount Per 100 g
Calories 312.31 Kcal (1308 kJ)
Calories from fat 97.22 Kcal
% Daily Value*
Total Fat 10.8g 28%
Cholesterol 33.8mg 19%
Sodium 830.07mg 58%
Potassium 180.67mg 6%
Total Carbs 48.91g 27%
Sugars 17.55g 117%
Dietary Fiber 3.91g 26%
Protein 5.7g 19%
Vitamin C 0.1mg 0%
Iron 2.3mg 21%
Calcium 136.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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