Directions:
- Tip 1/4 cup Sago into large bowl.
- Add 1/2 cup water.
- Leave to soak for 30 minutes.
- Grate 1/2 swede, 1 good sized carrot,.
- Dice 2 large potatoes and 2 large onions.
- Slice 1 leek.
- After 30 minutes of'soaking' the Sago, add 1/2lb prime beef mince, grated swede, carrot, diced ptotates, onions and sliced leek.
- Plus 1+1/2 tsp salt.
- Line a large pie dish with pastry and fill with mixture.
- Pat down with wet hands.
- Top pie with remaining pastry, pinch sides and dot energetically with fork.
- Cook in hot oven for 45 minutes (Turn down when pastry is golden brown).
- Pastry: Mix all ingredients to stiff dough with milk.
- Roll out separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1294.28 Kcal (5419 kJ) | ||
| Calories from fat | 293.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.57g | 50% | |
|---|---|---|---|
| Cholesterol | 60.94mg | 20% | |
| Sodium | 1585.75mg | 66% | |
| Potassium | 472.27mg | 10% | |
| Total Carbs | 59.89g | 20% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 3.7mg | 20% | |
| Calcium | 254mg | 25% | |
| Amount Per 100 g | |||
| Calories | 632.55 Kcal (2648 kJ) | ||
| Calories from fat | 143.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 50% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 20% | |
| Sodium | 775mg | 66% | |
| Potassium | 230.81mg | 10% | |
| Total Carbs | 29.27g | 20% | |
| Sugars | 1.89g | 15% | |
| Dietary Fiber | 3.62g | 30% | |
| Protein | 3.7g | 15% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 1.8mg | 20% | |
| Calcium | 124.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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