West Coast Dry Rub With Salmon Recipe

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West Coast Dry Rub With Salmon
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Ingredients:

Directions:

  1. Cedar Plank: the longer you soak the plank the more uses you have out of it. They can be used a number of times as long as they are not too charred and the fish fits on the plank.
  2. Rub: Combine the ingredients and sprinkle over the fish. Grill for 15 - 20 minutes or until the fish flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.56 Kcal (1309 kJ)
Calories from fat 83.64 Kcal
% Daily Value*
Total Fat 9.29g 14%
Cholesterol 104.31mg 35%
Sodium 2498.61mg 104%
Potassium 905.42mg 19%
Total Carbs 5.83g 2%
Sugars 3.26g 13%
Dietary Fiber 0.86g 3%
Protein 48.25g 96%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 129.91 Kcal (544 kJ)
Calories from fat 34.76 Kcal
% Daily Value*
Total Fat 3.86g 14%
Cholesterol 43.35mg 35%
Sodium 1038.52mg 104%
Potassium 376.33mg 19%
Total Carbs 2.42g 2%
Sugars 1.36g 13%
Dietary Fiber 0.36g 3%
Protein 20.05g 96%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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