Directions:
- On a cutting board, dice cucumber into 1/4-inch pieces - to peel or not to peel is up to you. Seed and dice the tomatoes into 1/4-inch pieces. Combine the cucumber, tomatoes and half of the shallots or red onion in bowl and reserve.
- In a small bowl, whisk together mustard, sugar, and white wine vinegar and remaining half of the shallots. Stream in extra-virgin olive oil while continuing to whisk. Stir in dill and season dressing with salt and pepper, to taste.
- Season the salmon with seafood seasoning and a little black pepper. Heat a nonstick skillet with a drizzle of extra-virgin olive oil over medium-high heat. Place salmon rounded side down and cook until golden and a little crispy at edges, 3 to 4 minutes. Flip and cook 2 minutes more for a pink center, 4 minutes for opaque fish.
- Transfer salmon to dinner or serving plates, top with the cucumber-tomato relish and cover with a liberal amount of dill dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.96 Kcal (2156 kJ) | ||
| Calories from fat | 330.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.68g | 56% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 217.94mg | 9% | |
| Potassium | 794.91mg | 17% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 36.79g | 74% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.35 Kcal (709 kJ) | ||
| Calories from fat | 108.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 56% | |
|---|---|---|---|
| Cholesterol | 25.72mg | 26% | |
| Sodium | 71.67mg | 9% | |
| Potassium | 261.42mg | 17% | |
| Total Carbs | 2.42g | 2% | |
| Sugars | 1.94g | 24% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 12.1g | 74% | |
| Vitamin C | 2.8mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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