Weird but Yummy Malted Corn Flakes Recipe

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Weird but Yummy Malted Corn Flakes
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Ingredients
3
Count
Nutrition
124
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Mix the corn flakes and malted milk powder well in a cereal bowl, such that the powder covers most of the flakes.
  2. Some of it might settle at the bottom of the bowl, but don't worry.
  3. Add enough cold water or milk to cover and mix well; I use about 3/4 cup cold water.
  4. (Because you use cold water/milk, some of the malted milk powder might form lumps, but that makes it taste even better!) Grab a large spoon and eat immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.05 Kcal (519 kJ)
Calories from fat 9.94 Kcal
% Daily Value*
Total Fat 1.1g 2%
Cholesterol 3.31mg 1%
Sodium 24.31mg 1%
Potassium 68.77mg 1%
Total Carbs 25.01g 8%
Sugars 4.26g 17%
Dietary Fiber 0.25g 1%
Protein 3.1g 6%
Iron 0.5mg 3%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 235.79 Kcal (987 kJ)
Calories from fat 18.89 Kcal
% Daily Value*
Total Fat 2.1g 2%
Cholesterol 6.3mg 1%
Sodium 46.21mg 1%
Potassium 130.73mg 1%
Total Carbs 47.54g 8%
Sugars 8.1g 17%
Dietary Fiber 0.48g 1%
Protein 5.9g 6%
Iron 1mg 3%
Calcium 81.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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