Directions:
- Set oven to 375°F.
- 1: Mix dry and wet ingredients separately.
- 2: Let sit for 5 minutes, to allow the oats to soak in some of the liquid.
- 3: Rub a muffin pan with olive oil.
- 4: spoon 2-3 ounces at a time into muffin tin.
- 5: bake at 357F for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.3 Kcal (1944 kJ) | ||
| Calories from fat | 193.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 33% | |
|---|---|---|---|
| Cholesterol | 46.15mg | 15% | |
| Sodium | 240.83mg | 10% | |
| Potassium | 591.43mg | 13% | |
| Total Carbs | 54.22g | 18% | |
| Sugars | 21.56g | 86% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 18.7g | 37% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.6mg | 26% | |
| Calcium | 177.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 333.09 Kcal (1395 kJ) | ||
| Calories from fat | 138.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 33% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 15% | |
| Sodium | 172.77mg | 10% | |
| Potassium | 424.29mg | 13% | |
| Total Carbs | 38.9g | 18% | |
| Sugars | 15.46g | 86% | |
| Dietary Fiber | 4g | 22% | |
| Protein | 13.41g | 37% | |
| Vitamin C | 5mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 26% | |
| Calcium | 127.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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