Weight Watchers Low-fat Brownies Recipe

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Weight Watchers Low-fat Brownies
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Ingredients
2
Count
Nutrition
16
Calories
Total time
20
Minutes
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Ingredients:

  • 15 oz can of black beans

Directions:

  1. Open the can of black beans, rinse really well. Put the beans back in the can, add enough water to cover beans.
  2. Put in blender or food processor and puree. Add puree to brownie mix, and then bake according to package directions.
  3. You DO NOT add the eggs or oil that the recipe calls for, JUST the black bean puree!
  4. Makes 20 brownies- 2 Weight Watcher Points each!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.12 Kcal (67 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 171.87mg 7%
Potassium 44.3mg 1%
Total Carbs 2.66g 1%
Sugars 0.35g 1%
Dietary Fiber 1.24g 5%
Protein 0.89g 2%
Iron 0.4mg 2%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 970mg 7%
Potassium 250mg 1%
Total Carbs 15g 1%
Sugars 2g 1%
Dietary Fiber 7g 5%
Protein 5g 2%
Iron 2mg 2%
Calcium 35mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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