Directions:
- Preheat oven to 350 deg
- Puree can of black beans with liquid and cinnamon.
- Mix with brownie mix
- Pour into 8x8 greased pan
- Bake for 30-40 minutes
- Let cool
- Cut into 16 pieces
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2173.85 Kcal (9101 kJ) | ||
| Calories from fat | 578.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.23g | 99% | |
|---|---|---|---|
| Sodium | 5604.09mg | 234% | |
| Potassium | 2070.45mg | 44% | |
| Total Carbs | 386.29g | 129% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 40.02g | 160% | |
| Protein | 39.18g | 78% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 18.3mg | 101% | |
| Calcium | 390.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 250.99 Kcal (1051 kJ) | ||
| Calories from fat | 66.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 99% | |
|---|---|---|---|
| Sodium | 647.05mg | 234% | |
| Potassium | 239.05mg | 44% | |
| Total Carbs | 44.6g | 129% | |
| Sugars | 1.08g | 38% | |
| Dietary Fiber | 4.62g | 160% | |
| Protein | 4.52g | 78% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.1mg | 101% | |
| Calcium | 45.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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