Weight Watchers Greek Chicken With Lemon Couscous 8 Points |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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From WW Quick, Light and Healthy cookbook Ingredients:
1 teaspoon dried oregano |
1/2 teaspoon garlic powder |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 cup chicken stock (you can use up to 1 1/4 c. reduced-sodium) |
4 chicken breast halves (4oz skinned, boned) |
3 tablespoons lemon juice (juice from about 2 lemons) |
1 tablespoon lemon rind (grated) |
2 teaspoons margarine (reduced-calorie ) |
1 teaspoon dried parsley flakes |
10 ounces couscous (1 10 oz. package uncooked) |
4 lemon slices (optional) |
4 oregano sprigs (fresh optional) |
Directions:
1. Combine first 4 ingredients; sprinkle over both sides of chicken.
2. Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 12 minutes or until done, turning once.
3. Meanwhile, combine broth and next 4 ingredients in a saucepan; bring to a boil. Remove from heat, and stir in couscous.
4. Cover and let stand 5 minutes or until liquid is absorbed and couscous is tender. Spoon couscous evenly on to 4 serving plates; top each serving with a chicken brest half. If desired, garnish with lemon slices and oregano sprigs.
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