Weight Watchers Garden Vegetable Soup Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in teh zucchini, and cook 3-4 minutes more. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.15 Kcal (227 kJ)
Calories from fat	13.11 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Sodium	265.46mg	11%
Potassium	373.17mg	8%
Total Carbs	8.04g	3%
Sugars	1.84g	7%
Dietary Fiber	2.24g	9%
Protein	3.91g	8%
Vitamin C	22.5mg	37%
Vitamin A	0.4mg	12%
Iron	1.1mg	6%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	24.62 Kcal (103 kJ)
Calories from fat	5.96 Kcal
		% Daily Value*
Total Fat	0.66g	2%
Sodium	120.71mg	11%
Potassium	169.69mg	8%
Total Carbs	3.66g	3%
Sugars	0.84g	7%
Dietary Fiber	1.02g	9%
Protein	1.78g	8%
Vitamin C	10.2mg	37%
Vitamin A	0.2mg	12%
Iron	0.5mg	6%
Calcium	37mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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