Directions:
- Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
- Add broth, tomatos, cabbage, green beans, italian seasoning, Salt & Pepper to taste.
- Simmer for a about 5-10 minutes until all vegetables are tender, then add the zuccini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. You can customise it a bit.
- NOTE: I save the liquid from all of the can veggies we use in a gallon jug and freeze it, when I make this soup that is the broth I use.
- This recipe is a 0 point soup so you can eat all that you want and not worry about it. It helps to make you feel full and kick that weight right off!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.05 Kcal (1470 kJ) | ||
| Calories from fat | 120.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Sodium | 2442.43mg | 102% | |
| Potassium | 2439.1mg | 52% | |
| Total Carbs | 40.23g | 13% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 11.16g | 45% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 162.6mg | 271% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 401.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 24.27 Kcal (102 kJ) | ||
| Calories from fat | 8.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 21% | |
|---|---|---|---|
| Sodium | 168.87mg | 102% | |
| Potassium | 168.64mg | 52% | |
| Total Carbs | 2.78g | 13% | |
| Sugars | 1.37g | 79% | |
| Dietary Fiber | 0.77g | 45% | |
| Protein | 1.73g | 50% | |
| Vitamin C | 11.2mg | 271% | |
| Iron | 0.1mg | 10% | |
| Calcium | 27.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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